Meet Elijah Preston. After a 25 year career with the Oregon State Police and an Army Veteran, Elijah has moved on to help those in his community that need to start prioritizing their health and wellness. Elijah graduated from the University of Health and Performance as a Certified Personal Trainer as well as achieving the International Sports Science Association certification in Personal Training, (ISSA). Coaching has always been a passion for Elijah. His approach is practical, personalized, and rooted in real life application.

“I will provide trustworthy tips, nutrition ideas, and practical fitness guidance—all in one. As a personal trainer with additional nutrition eduction I am able to break down complex science into simple steps you can start today.

I know that small changes add up. That’s why I focus on realistic routines, encouraging check-ins, and lots of cheerleading along the way. Wherever you’re starting from, I am here to help you feel better, move more, and smile bigger.”

-Elijah Preston